DANGERS INVOLVED IN IMPROPER KIDNEY CARE

The critical regulation of the body's salt, potassium and acid content is performed by the kidneys. The kidneys also produce hormones that affect the function of other organs. For example, a hormone produced by the kidneys stimulates red blood cell production. Other hormones produced by the kidneys help regulate blood pressure and control calcium metabolism. The rate at which young people are suffering from Kidney disease is alarming. Please read below:

OUR KIDNEY DESERVES THE BEST

Most people know that a major function of the kidneys is to remove waste products and excess fluid from the body. These waste products and excess fluid are removed through the urine. some of the important roles our kidney play include; removal of waste products from the body, removal of drugs from the body, balances the body's fluids, releases hormones that regulate blood pressure, produces an active form of vitamin D that promotes strong, healthy bones
and controls the production of red blood cells.

I want to show you how to avert this menace of kidney disease.

TOP 6 CAUSE OF KIDNEY DISEASE:

1. Not drinking enough water. Our kidneys should be hydrated properly to perform their functions well. If we don’t drink enough, the toxins can start accumulating in the blood, as there isn’t enough fluid to drain them through the kidneys. Drink more than 10 glasses of water daily. There is an easy way to check if you are drinking enough water — look at the colour of your urine; the lighter the colour, the better.
2. Late treatment. Treat all your health problems properly and have your health checked regularly.
3. Delaying going to a toilet. Keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage. The urine that stays in the bladder multiplies bacteria quickly. Once the urine refluxes back to the ureter and kidneys, the toxic substances can result in kidney infections, then urinary tract infections, and then nephritis, and even uremia. When nature calls; do it as soon as possible. 
4. Eating too much salt. You should eat no more than 5.8 grams of salt daily.
5. Eating too much meat. Too much protein in your diet is harmful for your kidneys. Protein digestion produces ammonia — excess of that is very destructive to your kidneys. More meat equals more kidney damage.
6. Drinking too much caffeine. Caffeine is a component of many sodas and soft drinks. It raises your blood pressure and your kidneys start suffering. So you should cut down the amount of coke you drink daily. Let's help ourselves...

Important Health Tips: 

• Answer phone calls with the left ear. 
• Don't take your medicine with cold water.
• Don't eat heavy meals after 5pm.
• Drink more water in the morning, less at night (bladder problems).
• Best sleeping time is from 10pm to 4am.
• Don’t lie down immediately taking medicine or after meals.
• When your phone's battery is low to last bar, don't answer the phone, because the radiation is 1000 times stronger. 
• Whenever you buy recharge cards, don’t scratch with your nails, as it contains Silver Nitro Oxide coating and can cause skin cancer.

God will protect you and your family from every disease for the rest of this year.

KINDNESS COSTS NOTHING BUT KNOWLEDGE IS POWER, SO PLEASE SHARE THE KNOWLEDGE!!!