HEALTH BENEFITS OF SOME AWESOME FRUITS AND VEGETABLES

Everyone deserves to eat fruits daily, especially those unhealthy and most of the time it should be done before a meal to enable easy digestion. Parents are always advised to provide for their wards a variety of fruits and vegetables, even those advanced in age.  Fruits and veggies are very important for the growth and healthy development of every human and animal, it also helps combact and prevent a lot of illnesses and diseases. A few of them are highlighted here:

BANANA

• Protect your heart.
• Strengthen bones.
• Control blood pressure
• Block diarrhea.

BEANS

• Prevent constipation.
• Help hemorrhoids.
• Lower cholesterol.
• Combat cancer.
• Stabilize blood sugar.

BROCCOLI

• Strengthens.
• Saves eyesight.
• Combats cancer.
• Protects your heart.
• Controls blood pressure.

CABBAGE

• Combats cancer.
• Prevents constipation.
• Promotes weight loss.
• Protects your heart.
• Helps hemorrhoids.

CARROTS

• Save eyesight.
• Protect your heart.
• Prevent constipation.
• Combat cancer.
• Promote weight loss.

CAULIFLOWER

• Protects against prostate cancer.
• Combats breast cancer.
• Strengthens bones.
• Banishes bruises.
• Guards against heart disease.

GARLIC

• Lowers cholesterol.
• Controls blood pressure.
• Combats cancer.
• kills bacteria.
• Fights fungus.   

GRAPEFRUIT

• Protects against heart attacks.
• Promotes weight loss.
• Helps stops strokes.
• Lowers cholesterol.
• Combats prostate cancer.

GRAPES

• Save eyesight.
• Conquer kidney stones.
• Combat cancer.
• Enhance blood flow.
• Protect your heart.

GREEN TEA

• Combats cancer.
• Protects your heart.
• Helps stops strokes.
• Promotes  weight loss.
• Kills bacteria.

HONEY

• Heals wounds.
• Aids digestion.
• Guards against ulcers.
• Increases energy.
• Fights allergies.

LEMONS AND LIME

• Combat cancer.
• Protect your heart.
• Control blood pressure.
• Smoothen skin.
• Stop scurvy.

MUSHROOM

• Controls blood pressure.
• Lowers cholesterol.
• Combats cancer.
• Strengthens bones.

OLIVE OIL

• Protects your heart.
• Promotes Weight loss.
• Combats cancer.
• Battles diabetes.
• Smoothens skin.

ONIONS

• Reduce risk of heart attack.
• Combat cancer.
• Kill bacteria(bactericidal).
• Lower cholesterol.
• Fight fungal infections.

ORANGES

• Support immune systems.
• Combat cancer.
• Protect your heart.
• Straighten respiration.

PINEAPPLE

• Strengthens bones.
• Relieves colds.
• Aids digestion.
• Dissolves warts.
• Blocks diarrhea.

STRAWBERRIES

• Combat cancer.
• Protect your heart.
• Boost memory.
• Calm stress.

SWEET POTATOES

• Save your eyesight.
• Lift mood.
• Combat cancer.
• Strengthen bones.

TOMATOES

• Protect prostate.
• Combat cancer.
• Lower cholesterol.
• Protect your heart.

WALNUTS

• Lower cholesterol.
• Combat cancer.
• Boost memory.
• Protect against cardiovascular diseases.

WATER

• Quenches thirst.
• Combats cancer.
• Conquers kidney stones.

WATERMELON

• Protects prostate.
• Promotes weight loss.
• Lowers cholesterol.
• Helps stops strokes.
• Controls blood pressure.
• Fights dehydration.

APPLES

• Protect your heart.
• Prevent constipation.
• Prevent diarrhea.
• Improve lung capacity.
• Cushion joints.

AVOCADOS

• Battle diabetes.
• Lower cholesterol.
• Help stops strokes.
• Control blood pressure. 
• Smoothen skin.

THAT’S ALL FOLKS!

“WE SHOULD ALL EAT FRUITS AND VEGGIES TO REMAIN FRESH AND HEALTHY”